Get to know our offerings
We offer a carefully curated range of practices - each designed to complement the other and support you on your unique journey toward balance, clarity and
inner peace.
Whether you're looking to reconnect with yourself, release old patterns, or simply create space to breathe, our offerings are here to guide and hold you.
If you want to book a class, have any questions or need help finding what’s right for you, we’re always here, just reach out to the facilitator directly - you can find the contact info in "our team" section.
Group Offerings
Rebalance & Realign Yoga
Weekly / Monday 12:00-13:00 / with Tanja / 32CHF / 10pack 290CHF
IN A WORLD THAT IS CONSTANTLY IN MOTION, PEOPLE NEED OASES OF STILLNESS, SELF-AWARENESS, AND RECONNECTION. REBALANCE AND REALIGN IS MORE THAN JUST A YOGA PRACTICE – IT IS AN INVITATION TO FOLLOW YOUR NATURAL RHYTHM, REDISCOVER YOUR BALANCE ON ALL LEVELS, AND REALIGN WITH YOURSELF. THIS HOLISTIC APPROACH COMBINES ELEMENTS OF THERAPEUTIC YOGA, AYURVEDA, AND MINDFUL BODYWORK. EACH SESSION IS INDIVIDUALLY TAILORED – ADAPTED TO YOUR PHYSICAL NEEDS, MENTAL STATE AND
ENERGETIC CONDITION.
IN THE DEPTHS, YOU ENCOUNTER A QUIET STRENGTH – YOU COME HOME TO YOURSELF. YOU LEARN TO LET GO OF WHAT LIMITS YOU AND TO REALIGN WITH WHAT NOURISHES YOU. THIS PRACTICE OFFERS YOU A SENSE OF LIGHTNESS, TRUST, AND CONNECTION – WITH YOURSELF AND THE WORLD AROUND YOU.
Deep Flow Yoga
Weekly / Monday 19:15-20.30 / with Irem / Drop-In 33CHF
DEEP FLOW YOGA IS A STRONG, FLUID PRACTICE THAT BUILDS STRENGTH, MOBILITY AND ADAPTABILITY WHILE INVITING DEEPER AWARENESS OF BODY AND MIND.
THE CLASS WEAVES DYNAMIC FLOW SEQUENCES WITH SPECIFIC BREATHING PATTERNS, HAND POSITIONS AND MOMENTS OF FOCUSED ATTENTION CALLED KRIYAS. THESE ELEMENTS SUPPORT EMBODIMENT, HELP RELEASE PHYSICAL AND EMOTIONAL TENSION, AND PROMOTE BALANCE IN THE NERVOUS SYSTEM.
EACH CLASS IS TAUGHT AS AN INTENTIONAL JOURNEY, GUIDED BY A CLEAR THEME THAT THE PRACTICE BUILDS UPON. PHYSICAL INTENSITY IS BALANCED WITH MOMENTS OF SOFTNESS AND INTEGRATION — ALLOWING YOU TO ARRIVE FULLY IN BODY AND BREATH, WITHOUT PRESSURE OR PERFORMANCE.
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Various Yoga Styles
Weekly / Tuesday 17:45-19:00 / with Filippo / Single Lesson 35CHF / 5-Pack 160CHF / 10-Pack 300CHF /
Trial Class (first-time) 30CHF
EACH CLASS OFFERS A SPACE TO RECONNECT, UNWIND AND RETURN TO YOUR BODY WITH SOFTNESS AND AWARENESS. WE BEGIN WITH BREATH OR MANTRA TO CENTRE, WARM UP WITH CARE, AND MOVE THROUGH A STYLE OF YOGA THAT REFLECTS THE ENERGY OF THE SEASON. THROUGHOUT THE YEAR THE PRACTICE SHIFTS IN RHYTHM WITH NATURE, WITH EACH MONTH OFFERING A DIFFERENT STYLE TO SUPPORT YOUR BODY, YOUR BREATH AND YOUR INNER LANDSCAPE.
THE CLASS ENDS IN QUIET REST, HELD BY SOUND, GUIDED MEDITATION, REIKI OR GENTLE TOUCH. THROUGH PRESENCE AND STILLNESS, WE INVITE HARMONY BACK INTO BODY AND MIND.
ALL LEVELS ARE WELCOME. COME AS YOU ARE AND LEAVE FEELING GROUNDED, OPEN AND NOURISHED.
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Hatha Yoga
Weekly / Tuesday 19:15-20:30 / with Dominik / 35CHF / 10-Pack 300CHF / Private Lesson 120CHF
THIS YOGA PRACTICE IS CHARACTERIZED BY DEEP CONCENTRATION AND INNER FOCUS, BUT ALSO BY HUMOR. THE CONTENT OF THE ASANA PRACTICE IS ALWAYS DEFINED BY THE TWO QUALITIES OF PHYSICAL YOGA (STIHRA AND SUKKHA - STRENGTH AND STRETCH). THE BREATH GUIDES THE MOVEMENT. DOMINIK CONTINUALLY INTEGRATES HIS ANATOMICAL KNOWLEDGE INTO THE SEQUENCES AND PAYS ATTENTION TO CORRECT PHYSICAL ALIGNMENT. HIS CLASSES GENERALLY ALWAYS INCLUDE ALL ASPECTS OF THE PRACTICE: ASANA, PRANAYAMA, AND MEDITATION, AS WELL AS CLEANSING PRACTICES.
THE CREATION OF NEW ENERGY - BOTH FOR EACH INDIVIDUAL AND FOR THE GROUP - IS BEAUTIFUL AND CAN ALWAYS BE EXPERIENCED ANEW.
THE GOAL: EVERYONE SHOULD FIND THEIR OWN YOGA PATH.
ALL LEVELS ARE WELCOME.
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Lunch Yoga
Weekly / Thursday 12:00-13:00 / with Drilon / 32CHF
THIS CLASS IS DESIGNED AS A MID-DAY PAUSE – A SPACE TO STEP AWAY FROM YOUR DESK, RECONNECT WITH YOUR BODY, AND RESET YOUR MIND. WE’LL MOVE THROUGH GENTLE YET ENERGIZING SEQUENCES THAT HELP RELEASE TENSION FROM LONG HOURS OF SITTING, SOFTEN TIGHT SHOULDERS AND HIPS AND BRING MOBILITY BACK INTO YOUR SPINE. GUIDED BY THE BREATH, EACH MOVEMENT INVITES YOU TO LAND FULLY IN THE PRESENT MOMENT AND LET GO OF THE MENTAL NOISE FROM THE MORNING.
WE’LL CLOSE WITH A FEW CALMING BREATHS AND A SHORT MOMENT OF STILLNESS – SO YOU CAN RETURN TO YOUR DAY FEELING REFRESHED, GROUNDED, AND MORE AT EASE.
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NO NEED TO BE SUPER FLEXIBLE OR EXPERIENCED – JUST BRING YOURSELF AS YOU ARE. THIS IS YOUR SPACE TO MOVE, BREATHE AND BEGIN AGAIN.
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Yin Yoga
Weekly / Wednesday 17:30-18:30 / with Rahel / 30CHF
THESE CLASSES ARE CHARACTERIZED BY SLOW, MINDFUL ASANAS. ON THE MAT, WE CONSCIOUSLY TAKE OUR TIME, GENTLY EASING INTO EACH POSTURE AND OBSERVING WHAT ARISES.
IN YIN YOGA, THE ASANAS ARE HELD FOR A PERIOD OF TWO TO EIGHT MINUTES. THIS ALLOWS THE BODY TO RELAX DEEPLY, REACHING INTO THE CONNECTIVE TISSUES. THE PRACTICE HAS A POSITIVE EFFECT ON THE NERVOUS SYSTEM, THE FASCIA, AND THE MERIDIAN SYSTEM.
ONE HOUR JUST FOR YOU – A SPACE TO MEET YOURSELF ON THE MAT AND TO DIVE INTO YOUR INNER WORLD. BEING WITH WHAT IS. ALLOWING AND LETTING GO. SOFTENING AND SINKING INTO YOURSELF.
THROUGH THE YIN YOGA PRACTICE, WE CREATE A SAFE AND NURTURING SPACE FOR YOU: A SPACE WHERE YOU CAN MEET YOURSELF, LET GO, AND RECONNECT WITH WHO YOU TRULY ARE.
NO PRIOR EXPERIENCE IS REQUIRED.
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Plants, Somatics & Sound
1st week / Wednesday 19:15-21:15 / with Tina-Marie / Seed: 25CHF , Standard: 35CHF , Supporter: 45CHF
THIS IS A PLAYFUL PRACTICE OF EMBODIMENT AND EMOTIONAL WELLBEING IN THREE PARTS:
PLANTS: INSPIRED BY THE WISDOM OF OUR PLANT TEACHERS, EACH MONTH WE FOCUS ON A NEW PLANT AND REFLECT ON THE LESSONS WE CAN LEARN FROM ITS RESILIENCE.
SOMATICS: WE HONOR OUR TRUTH THROUGH SOMATIC MOVEMENT, RELEASE OLD STORIES AND NARRATIVES THROUGH COLLECTIVE STORYTELLING, WITH INVITED GUEST TEACHERS.
SOUND: WE LET SOUND BE OUR GUIDE IN FINDING OUR VOICE, ONCE FORGOTTEN. WE OPEN OUR HEARTS THROUGH SOUND HEALING JOURNEYS. VULNERABILITY IS NOT WEAKNESS. YOU ARE INVITED TO BE SEEN, TO HONOR YOUR BODY AND YOUR TRUTH, AND TO REMEMBER WHAT IS ALIVE WITHIN YOU.
IN THIS PRACTICE WE SAY: “THIS IS HOW I FEEL, AND I OWN IT.” YOU DON’T HAVE TO DO IT ALL AT ONCE, AND CERTAINLY NOT ENOUGH.
LET YOURSELF BE SEEN.
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Soundbath
Biweekly / Wednesday 19:15-20:15 / with Anja / 38CHF
A GENTLE JOURNEY GUIDED BY THE LANGUAGE OF SOUND, WHERE VIBRATION, STILLNESS AND PRESENCE MEET. EACH SESSION IS AN INVITATION TO SLOW DOWN AND SOFTEN, HELD IN A CAREFULLY CURATED SOUNDSCAPE OF INSTRUMENTS, VOICE AND SILENCE. THESE MEDITATIONS ARE DESIGNED TO SUPPORT INNER ALIGNMENT, SOOTHE THE NERVOUS SYSTEM, AND CREATE SPACIOUSNESS IN YOUR BODY AND MIND.
WE DON’T SEEK TO FIX ANYTHING –INSTEAD, WE CREATE A FIELD OF PRESENCE WHERE WHATEVER IS HERE CAN BE WITNESSED, FELT AND INTEGRATED. THROUGH SOUND, YOU’RE INVITED TO RETURN TO YOUR NATURAL RHYTHM, TO YOUR CENTER, TO YOUR BREATH.
THERE’S NOTHING YOU NEED TO DO. NO EXPERIENCE NEEDED. SIMPLY ARRIVE, LIE BACK AND RECEIVE.
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Ambient & Tea
3rd week / Wednesday 19:15-21:15 / with Tina-Marie
Coming soon
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Avaluna Yoga - Energy in Motion
Biweekly / Thursday 17:30-18:45 / with Stefania / 28CHF / 5er Abo 125CHF
AVALUNA IS A FLOWING SPACE INSPIRED BY THE RHYTHMS OF WATER AND THE MOON. IT IS A PLACE WHERE MOVEMENT, STILLNESS AND EMOTION MEET - WHERE ENERGY IS INVITED TO TRANSFORM AND FLOW WHERE IT IS NEEDED. A SOFT INVITATION TO COME HOME TO YOURSELF AND SEE YOUR INNER LIGHT.
THE SPACE WEAVES TOGETHER MINDFUL VINYASA TO BRING ENERGY INTO MOVEMENT, REFLECTIVE RITUALS TO EXPLORE INNER LANDSCAPES AND DEEP RELAXATION FOR MOMENTS OF REST - COMPLEMENTED BY GENTLE MANUAL SUPPORT TO RELEASE TENSION IN THE BODY AND SUPPORT LETTING GO OF WHAT NO LONGER SERVES YOU.
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Sound Meditation
Biweekly / Friday 18:30-19:45 / with Cheyenne / 35CHF
THIS SESSION OFFERS A GENTLE INVITATION TO PAUSE, LISTEN AND RECONNECT WITH YOURSELF. THROUGH LAYERS OF LIVE SOUND, VOICE AND SILENCE, YOU’RE GUIDED INTO DEEPER STATES OF REST AND AWARENESS - WHERE YOUR SYSTEM CAN NATURALLY RECALIBRATE.
THE EXPERIENCE IS IMMERSIVE YET SPACIOUS, ALLOWING YOU TO SOFTEN INTO PRESENCE AND MEET YOURSELF AS YOU ARE. SOUND BECOMES A SUBTLE BUT POWERFUL TOOL TO ATTUNE THE SYMPHONY OF THE SELF - WHERE BODY, MIND AND SPIRIT FIND THEIR NATURAL RHYTHM. ONE HOUR DEDICATED TO YOUR BE-ING.
NO PRIOR EXPERIENCE IS NEEDED. SIMPLY ARRIVE, LIE DOWN, AND ALLOW THE SOUND TO CARRY YOU INWARD. MAY YOU LEAVE FEELING CLEARER AND MORE GROUNDED.
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Sun & Moon Journey
Monthly / 1st Thursday 19:15-20:30 / with Leila / 45.-
THIS IS A RITUAL TO AWAKEN, SOFTEN AND RECONNECT – INSPIRED BY THE SACRED DANCE OF YOUR SUN AND MOON ENERGIES. WE MOVE THROUGH A GENTLE, GROUNDED AND RITUAL FLOW, BLENDING FUNCTIONAL MOVEMENT AND INTUITIVE SEQUENCES THAT INVITE YOUR BODY INTO ALIGNMENT AND PRESENCE. THE SECOND PART LEADS YOU INTO THE STILLNESS OF EMBODIMENT – SLOW, CONSCIOUS MOVEMENT AND DEEP STRETCHES THAT HELP YOU FEEL, RECEIVE AND FULLY ARRIVE IN YOUR BODY. A SPACE TO HONOUR YOURSELF AS A LIVING TEMPLE – ROOTED, FLUID AND AWAKE.
TO SUPPORT YOUR ENERGETIC ALIGNMENT, WE WORK WITH SELECTED SACRED OILS THAT OPEN THE HEART AND DEEPEN YOUR SUBTLE PRESENCE IN A GENTLE AND NOURISHING WAY. COME AS YOU ARE – NO PREVIOUS EXPERIENCE NEEDED.
Primal Embodiment Immersion
Monthly / 2nd Thursday 19:30-22:30 / with Thebiga
WE’LL TUNE INTO OUR PRIMAL STATE AND WE’LL BE JOURNEYING DEEP IN WARMTH AND NOURISHMENT. I’LL GUIDE YOU INTO MOVEMENT, SILENCE, SHARINGS, SOUNDING AND VARIOUS EMBODIMENT PRACTICES. MORE MOVING, FEELING & EXPRESSING AND LESS TALKING.
LET’S STRIP FOR GOD AND GET NAKED ON ALL THE LAYERS.
WE WILL LAND DEEP INTO OUR BODIES, TO BE PRESENT WITH OURSELVES FULLY, SO WE FEEL WHAT’S ALIVE AND WHAT WANTS TO BE EXPRESSED & TRANSFORMED. WE WILL EXPLORE DIFFERENT WAYS HOW WE CAN GET THE ENERGY MOVING AND WILL CHANNEL IT THROUGH OUR BODIES INTO ART, SO IT CAN BE ALCHEMIZED.
THE IMMERSIONS WILL ALWAYS BE DIFFERENT, DEPENDING ON WHAT EMERGES IN OUR FIELD AND YOU’LL BE ABLE TO MOVE THROUGH EXACTLY WHAT YOU SPECIFICALLY NEED IN THE MOMENT. TRUTH IS OUR GUIDE AND THAT GUIDANCE CAN ONLY BE FELT IN SPACE & SILENCE. SO WE’LL GET CURIOUS, WEIRD & EXPLORATIVE.
I INVITE YOU TO BE RAW, MESSY AND WILD. NO EXPERIENCE NEEDED.
BE HELD. BE SEEN. BE LOVED.
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YOU'LL FIND A LINK UNDER BOOKING, WHERE YOU'LL FIND MORE INFO TO THAT MONTHLY EVENT.​​
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Ayama Dance Ritual
Monthly / 3rd Thusday 19:15-20:30 / with Leila / Donation-based
THIS IS A GUIDED DANCE RITUAL TO COME HOME TO YOURSELF. A SPACE TO LET GO, SOFTEN AND ALLOW YOURSELF TO MOVE INTO LIGHTNESS.
WE BEGIN WITH A GENTLE, CONSCIOUS HEART MEDITATION TO ARRIVE WITH YOURSELF, QUIET THE MIND AND OPEN YOUR INNER AWARENESS.
FROM THIS PLACE OF PRESENCE, YOU ARE GUIDED INTO A SOFT AND FREE DANCE RITUAL WHERE YOU ARE INVITED TO SENSE, REDISCOVER AND AWAKEN YOUR ESSENCE THROUGH MOVEMENT.
THE RITUAL IS SUPPORTED BY SELECTED EGYPTIAN ESSENCES AS A TOOL FOR AWARENESS AND SENSING – GENTLY SUPPORTING THE PROCESS OF RECONNECTING WITH WHAT IS TRUE AND ESSENTIAL FOR YOU.
THIS IS A GUIDED RITUAL FOCUSED ON AWARENESS, SENSING AND EMBODIED MOVEMENT, OFFERING A SAFE AND SUPPORTIVE SPACE TO MOVE FREELY AND WITH EASE.
THERE IS NO PERFORMANCE, NO RIGHT OR WRONG – THIS SPACE IS ONLY ABOUT YOU AND YOUR EXPERIENCE.
COME AS YOU ARE. NO DANCE EXPERIENCE NEEDED. MOVE AS YOU FEEL.
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Monthly Reflection
Monthly / 4th Thursday 19:15-21:15 / with Morena / Contribution-based
This space is offered as a shared creation rather than a service to consume. Please contribute in a way that reflects your current financial situation. The minimum contribution is CHF 35.–, with a sliding scale up to CHF 65.–
MY INTENTION IS TO CREATE CONTINUITY: A MONTHLY ANCHOR WHERE YOU CAN REGULARLY CHECK IN WITH YOURSELF, DEEPEN EMBODIED AWARENESS, AND GENTLY INTEGRATE THESE QUALITIES INTO EVERYDAY LIFE.
A COMBINATION OF GUIDED BREATHWORK, MOMENTS OF STILLNESS, GENTLE MOVEMENT, SOUND, AND REFLECTIVE PRACTICES SUCH AS JOURNALING. THESE SESSIONS SUPPORT A SENSE OF GROUNDING, INNER SPACIOUSNESS, AND A MORE CONSCIOUS CONNECTION TO YOUR BODY.
THE SPACE INVITES YOU TO SLOW DOWN, SOFTEN MENTAL NOISE, AND RECONNECT WITH YOUR OWN RHYTHM. IT SUPPORTS SENSING MORE CLEARLY, LISTENING INWARDLY, AND ALLOWING WHAT IS PRESENT TO MOVE AND SETTLE NATURALLY. NO PRIOR EXPERIENCE WITH BREATHWORK IS NEEDED. YOU WILL BE GUIDED THROUGHOUT THE SESSION AND INVITED TO ENGAGE IN A WAY THAT FEELS RESPECTFUL OF YOUR OWN PACE AND BOUNDARIES.
YOU ARE WELCOME EXACTLY AS YOU ARE - CURIOUS, TIRED, OPEN, SKEPTICAL, OR SIMPLY IN NEED OF SPACE OR CONNECTION.
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Elemental Dance
Monthly / Friday or Weekend 18:30-20:30 / with Cheyenne / 55.- / Women only
A WILD AND GROUNDED JOURNEY BACK INTO THE BODY – THIS PRACTICE INVITES YOU TO CONNECT TO THE ELEMENTS AS A LIVING LANGUAGE THROUGH BREATH, RHYTHM AND EXPRESSION. ROOTED IN THE WISDOM OF THE EARTH, WATER, FIRE, AIR AND ETHER, EACH SESSION GUIDES YOU TO EXPLORE YOUR BODY AS A LANDSCAPE, YOUR MOVEMENT AS MEDICINE AND YOUR PRESENCE AS POWER. THERE ARE NO STEPS TO FOLLOW - ONLY AN INVITATION TO LISTEN, RESPOND AND BE MOVED. IT’S A SPACE FOR RELEASE, FOR CELEBRATION, FOR COMING ALIVE. WHETHER GENTLE OR FIERCE, QUIET OR EXPANSIVE, YOUR DANCE IS A GATEWAY TO TRUTH AND EMBODIMENT.
NO DANCE EXPERIENCE REQUIRED. JUST BRING YOUR BODY AND AN OPEN HEART. LEAVE GROUNDED, LIBERATED & FULLY ALIVE.
Cacao Ritual
Monthly / around Full Moon / with Cheyenne / 2.5hrs - 55CHF
WE'LL GATHER TO CONNECT WITH THE SPIRIT OF CACAO, USING OUR VOICES TO OPEN THE SPACE AND CALL IN OUR INTENTIONS. THROUGH MEDITATION, JOURNALING AND HEARTFUL PRESENCE, WE'LL SOFTEN INTO DEEPER CONNECTION. CACAO IS A GENTLE YET POWERFUL HEART MEDICINE. IT OPENS US ENERGETICALLY TO CLARITY, COMPASSION, AND AWARENESS - WHILE ALSO OFFERING PHYSICAL NOURISHMENT SUCH AS BOOSTING CIRCULATION, UPLIFTING THE MOOD, ENHANCING FOCUS AND CREATIVITY AND SUPPORTING THE NERVOUS SYSTEM WITH MAGNESIUM AND ANTIOXIDANTS.
THIS RITUAL IS ALSO AN INVITATION INTO COMMUNITY - TO BE WITNESSED, HELD, AND SUPPORTED.
WE'LL CLOSE OUR JOURNEY WITH A SOOTHING SOUND JOURNEY, ALLOWING THE VIBRATIONS TO INTEGRATE AND GROUND EVERYTHING WE'VE OPENED.
THIS SPACE IS A PORTAL FOR RELEASE, ALIGNMENT AND SHARED PRESENCE. LET'S CONNECT AND RISE TOGETHER - HEART TO HEART, SOUL TO SOUL.
1:1 Offerings
Sound Massage
1:1 Offering / with Cheyenne or Filippo
A DEEPLY NOURISHING EXPERIENCE WHERE SOUND IS FELT AS MUCH AS IT IS HEARD – THIS IS AN IMMERSIVE, HANDS-ON SESSION USING THERAPEUTIC INSTRUMENTS SUCH AS SINGING BOWLS PLACED DIRECTLY ON OR AROUND THE BODY. EACH VIBRATION TRAVELS THROUGH THE CELLS, GENTLY UNWINDING TENSION AND INVITING THE BODY INTO A STATE OF HARMONIC BALANCE.
THIS PRACTICE WORKS ON A PHYSICAL, ENERGETIC AND EMOTIONAL LEVEL, HELPING TO RESET THE NERVOUS SYSTEM, CALM THE MIND AND PROMOTE A FEELING OF INNER SPACIOUSNESS. YOU DON’T NEED TO DO ANYTHING – SIMPLY REST, RECEIVE AND ALLOW THE FREQUENCIES TO DO THEIR WORK.
IT’S AN INVITATION TO RETURN TO YOURSELF, TO LISTEN WITHIN, AND TO EXPERIENCE THE BODY AS A VIBRATING FIELD OF AWARENESS
Reiki
1:1 Offering / with Cheyenne, Filippo or Anja
A GENTLE, INTUITIVE ENERGY PRACTICE DESIGNED TO CREATE DEEP HARMONY THROUGH TOUCH, STILLNESS AND PRESENCE. REIKI ALLOWS YOU TO DROP BENEATH THE NOISE OF THE MIND AND CONNECT WITH A QUIETER, MORE RESOURCED PLACE WITHIN.
USING UNIVERSAL LIFE FORCE ENERGY, THE PRACTITIONER HOLDS SPACE FOR WHATEVER NEEDS TO MOVE, SHIFT OR SOFTEN – SOMETIMES SILENTLY, SOMETIMES PROFOUNDLY. BLOCKAGES MAY RELEASE, THE NERVOUS SYSTEM BEGINS TO REGULATE, AND AN OVERALL SENSE OF INNER COHERENCE CAN UNFOLD.
THIS IS A MOMENT TO BE HELD, TO BE SEEN, TO SIMPLY RECEIVE WITHOUT DOING. A RETURN TO YOUR NATURAL STATE OF WHOLENESS, WHERE BODY, MIND AND SPIRIT CAN GENTLY REALIGN.
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Ayurvedic Treatments
1:1 Offering / with Filippo
INSPIRED BY THE TRADITIONAL KNOWLEDGE OF AYURVEDA, THESE SESSIONS OFFER A MOMENT TO SLOW DOWN AND RECONNECT WITH YOURSELF. THROUGH THE USE OF WARM OILS, GENTLE TECHNIQUES, AND TAILORED APPLICATIONS, EACH TREATMENT SUPPORTS RELAXATION, CLARITY, AND BALANCE IN EVERYDAY LIFE.
OPTIONS INCLUDE AYURVEDIC FULL BODY MASSAGE (ABHYANGA), FACE MASSAGE (MUKHA ABHYANGA), HEAD MASSAGE (SHIRO ABHYANGA), AYURVEDIC KANSU BOWL TREATMENT (WITH OR WITHOUT FOOT MASSAGE), AND WARM HERBAL BOLUS BAG MASSAGE (KIZHI). FOR THOSE SEEKING MORE PERSONALIZED SUPPORT, AYURVEDIC CONSULTATIONS ARE ALSO AVAILABLE WITH PRACTICAL GUIDANCE AROUND FOOD, DAILY RHYTHM, AND INDIVIDUAL CONSTITUTION.
THESE SESSIONS ARE AN INVITATION TO PAUSE AND RECHARGE, TO CARE FOR YOUR BODY IN A MINDFUL AND SUPPORTIVE WAY.
YOU’LL FIND MORE INFORMATION AND PRICING ON THIS HOMEPAGE: https://anyma.space
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Sophrology
1:1 Offering / with Arlene
THIS IS A GENTLE, HOLISTIC METHOD THAT HARMONIZES BODY, MIND, AND EMOTIONS. IN THIS ONE-ON-ONE SESSION, I COMBINE RELAXATION TECHNIQUES WITH GUIDED VISUALIZATION TO HELP YOU CULTIVATE CALM, CLARITY, AND CONFIDENCE IN YOUR DAILY LIFE.
AREAS OF APPLICATION:
• STRESS REDUCTION & BURNOUT PREVENTION
• SLEEP ISSUES & INNER RESTLESSNESS
• EXAM NERVES & STAGE FRIGHT
• PAIN MANAGEMENT & CHRONIC CONDITIONS
• EMOTIONAL BALANCE & SELF-AWARENESS
• NAVIGATING LIFE CHANGES & PERSONAL DEVELOPMENT
• PREGNANCY & BIRTH PREPARATION
IN A SAFE AND SUPPORTIVE SPACE, WE’LL EXPLORE SIMPLE YET POWERFUL TOOLS THAT YOU CAN INTEGRATE INTO YOUR EVERYDAY ROUTINE. EACH SESSION IS TAILORED TO YOUR UNIQUE NEEDS AND GOALS.
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Therapeutic Massages
1:1 Offering / with Filippo
A GROUNDED, BODY-FOCUSED TREATMENT TO RELEASE TENSION, ENCOURAGE RELAXATION AND RESTORE BALANCE. THROUGH FLOWING TOUCH AND INDIVIDUALIZED PRESSURE, THE MASSAGE SUPPORTS CIRCULATION, MOBILITY AND A SENSE OF INNER CALM.
SELECTED OILS ENHANCE THE EXPERIENCE AND HELP THE BODY TO UNWIND. MUSCLE TIGHTNESS MAY EASE, STRESS CAN LIFT, AND A QUIET SENSE OF VITALITY CAN EMERGE.
THIS SESSION OFFERS A MOMENT TO DROP INTO STILLNESS AND RECONNECT WITH YOURSELF.
YOU’LL FIND MORE INFORMATION AND PRICING ON THIS HOMEPAGE: https://anyma.space
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Yoga Therapy
1:1 Offering / with Tanja - 60min - 149CHF
YOGA THERAPY IS A PERSONALIZED WELLNESS APPROACH THAT BLENDS TRADITIONAL YOGA PRACTICES WITH MODERN UNDERSTANDING OF THE BODY AND MIND. EACH SESSION IS DESIGNED SPECIFICALLY FOR YOU, DRAWING ON MOVEMENT, BREATHING TECHNIQUES, RELAXATION AND MINDFUL AWARENESS TO SUPPORT YOUR UNIQUE PATH TOWARD BALANCE AND RESTORATION.
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BENEFITS MAY INCLUDE:
• GREATER EASE AND MOBILITY
• RELIEF FROM CHRONIC DISCOMFORT OR PAIN
• IMPROVED BREATHING AND ENERGY LEVELS
• REDUCED STRESS AND ANXIETY
• ENHANCED MENTAL CLARITY AND FOCUS
• SUPPORT DURING RECOVERY OR LIFE TRANSITIONS
• CULTIVATION OF INNER STEADINESS AND RESILIENCE
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IN OUR TIME TOGETHER, YOU’LL RECEIVE PRACTICES YOU CAN TAKE HOME AND USE IN YOUR DAILY LIFE - SIMPLE, PRACTICAL TOOLS THAT HELP YOU FEEL MORE AT HOME IN YOUR BODY, MORE PEACEFUL IN YOUR MIND AND MORE CONNECTED TO YOURSELF.
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Coaching
1:1 Offering / with Janine
IN THIS WORK, I INTEGRATE HOLISTIC APPROACHES, INCLUDING CONVERSATIONAL COACHING, BODY LANGUAGE, CHAKRA TEACHINGS AND UNDERSTANDING FAMILY SYSTEMS AND HISTORIES. YOU EMBODY BOTH DARKNESS AND LIGHT AND THROUGH ACCEPTANCE OF YOUR WHOLENESS, YOU WILL UNVEIL YOUR UNIQUE PERFECTION. OUR AIM IS NOT TO ELIMINATE BUT TO HARMONIZE WITH ALL ASPECTS OF YOUR BEING, FOSTERING A DEEPER UNDERSTANDING AND ACCEPTANCE THAT EMPOWERS YOUR SACRED JOURNEY.
TOGETHER, WE WILL EXPLORE THE DEPTHS OF YOUR BODY, EMOTIONS AND INNER VOICE, NURTURING YOUR TRUST IN YOUR INNATE WISDOM. AS YOUR COMPANION, I WILL SERVE AS A LOVING MIRROR, REFLECTING INSIGHTS THAT MAY CHALLENGE YOU YET ARE ESSENTIAL FOR YOUR GROWTH. IT IS VITAL THAT YOU EMBRACE YOUR PATH, OPENING YOURSELF TO THE JOURNEY AHEAD AND TAKING RESPONSIBILITY FOR YOUR EVOLUTION.
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Astrology
1:1 Offering / with Alley
ASTROLOGY IS THE STUDY OF TIME, THE SACRED ART OF UNDERSTANDING HOW OUR PSYCHE EVOLVES THROUGH THE CYCLES OF LIFE, ALONG THE UNIQUE PATH OF THE SOUL. EVERY CHANGE, EVERY CRISIS IS NOT A PUNISHMENT BUT A MESSAGE, AN INVITATION TO GROWTH AND TRANSFORMATION.
I INVITE YOU ON A JOURNEY WHERE I WILL GUIDE YOU STEP BY STEP THROUGH THE MAP OF YOUR SOUL AND TEACH YOU TO UNDERSTAND THE COSMOS WITHIN YOU.
YOU CAN CHOOSE BETWEEN DIFFERENT KIND OF READINGS - BIRTH CHART READING, ASTROCARTOGRAPHY, SYNASTRY (COUPLES COMPATIBILITY) OR SOLAR RETURN (YEARLY FORECAST)
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