Get to know our offerings
We offer a carefully curated range of practices - each designed to complement the other and support you on your unique journey toward balance, clarity and
inner peace.
Whether you're looking to reconnect with yourself, release old patterns, or simply create space to breathe, our offerings are here to guide and hold you.
If you want to book a class, have any questions or need help finding what’s right for you, we’re always here, just reach out to the facilitator directly - you can find the contact info in "our team" section.
Group Offerings
Rebalance & Realign Yoga
Weekly / Monday 12:00-13:00 / with Tanja / 32CHF / 10pack 290CHF
IN A WORLD THAT IS CONSTANTLY IN MOTION, PEOPLE NEED OASES OF STILLNESS, SELF-AWARENESS, AND RECONNECTION. REBALANCE AND REALIGN IS MORE THAN JUST A YOGA PRACTICE – IT IS AN INVITATION TO FOLLOW YOUR NATURAL RHYTHM, REDISCOVER YOUR BALANCE ON ALL LEVELS, AND REALIGN WITH YOURSELF. THIS HOLISTIC APPROACH COMBINES ELEMENTS OF THERAPEUTIC YOGA, AYURVEDA, AND MINDFUL BODYWORK. EACH SESSION IS INDIVIDUALLY TAILORED – ADAPTED TO YOUR PHYSICAL NEEDS, MENTAL STATE AND
ENERGETIC CONDITION.
IN THE DEPTHS, YOU ENCOUNTER A QUIET STRENGTH – YOU COME HOME TO YOURSELF. YOU LEARN TO LET GO OF WHAT LIMITS YOU AND TO REALIGN WITH WHAT NOURISHES YOU. THIS PRACTICE OFFERS YOU A SENSE OF LIGHTNESS, TRUST, AND CONNECTION – WITH YOURSELF AND THE WORLD AROUND YOU.
Luna y Sol Yoga
Weekly / Monday 19:20-20:40 / with Isabelle / Drop-In 33CHF / 5-pack 150CHF
LUNA Y SOL YOGA IS A DEEPLY NOURISHING BLEND OF HATHA FLOW AND YIN YOGA, WOVEN WITH BREATH PRACTICES, ENERGY HEALING AND SOUL-STIRRING MUSIC. EXPECT A RICH SOUNDSCAPE OF SOFT ELECTRONIC, CLASSICAL, TRIBAL, AND SHAMANIC TONES - HONORING THE WARMTH AND VIBRANCY OF ISABELLE’S LATIN AMERICAN ROOTS.
EACH CLASS IS A SACRED SPACE TO SLOW DOWN, TUNE IN, AND RECONNECT WITH THE WISDOM OF YOUR PHYSICAL AND ENERGETIC BODY.
ALL LEVELS ARE WELCOME. COME AS YOU ARE AND LEAVE FEELING ROOTED, OPEN-HEARTED AND RESTORED.
Body Flow
Weekly / Tuesday 12:00-12:45 / with Reneta / 30CHF
BODYFLOW IS YOUR TIDE OF STILLNESS - A MODERN FUSION OF TAI CHI, YOGA AND PILATES THAT STRENGTHENS, CENTERS AND RESTORES. GUIDED BY THE RHYTHM OF YOUR BREATH, EACH MOVEMENT FLOWS SEAMLESSLY INTO THE NEXT, LIKE WAVES MEETING THE SHORE.
THIS PRACTICE IS AN INVITATION TO RELEASE TENSION, BUILD QUIET STRENGTH AND CONNECT WITH YOUR BODY’S NATURAL BALANCE. DRAWING INSPIRATION FROM THE OCEAN’S EBB AND FLOW, BODYFLOW WASHES AWAY WHAT NO LONGER SERVES YOU, LEAVING YOU RENEWED, GROUNDED AND DEEPLY ALIVE.
WHETHER YOU’RE SEEKING FOCUS, FLEXIBILITY, OR A SANCTUARY FROM THE NOISE, YOU’LL FIND SPACE HERE TO MOVE WITH GRACE, BREATHE WITH INTENTION AND RETURN TO YOURSELF.
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Various Yoga Styles
Weekly / Tuesday 17:45-19:00 / with Filippo / Single Lesson 35CHF / 5-Pack 160CHF / 10-Pack 300CHF /
Trial Class (first-time) 30CHF
EACH CLASS OFFERS A SPACE TO RECONNECT, UNWIND AND RETURN TO YOUR BODY WITH SOFTNESS AND AWARENESS. WE BEGIN WITH BREATH OR MANTRA TO CENTRE, WARM UP WITH CARE, AND MOVE THROUGH A STYLE OF YOGA THAT REFLECTS THE ENERGY OF THE SEASON. THROUGHOUT THE YEAR THE PRACTICE SHIFTS IN RHYTHM WITH NATURE, WITH EACH MONTH OFFERING A DIFFERENT STYLE TO SUPPORT YOUR BODY, YOUR BREATH AND YOUR INNER LANDSCAPE.
THE CLASS ENDS IN QUIET REST, HELD BY SOUND, GUIDED MEDITATION, REIKI OR GENTLE TOUCH. THROUGH PRESENCE AND STILLNESS, WE INVITE HARMONY BACK INTO BODY AND MIND.
ALL LEVELS ARE WELCOME. COME AS YOU ARE AND LEAVE FEELING GROUNDED, OPEN AND NOURISHED.
Monthly Class Plan October 2025 - December 2025
OCTOBER 25 - Hatha
As we shift into autumn, Hatha helps us ground, slow down and build inner strength after the movement of summer.
NOVEMBER 25 - Yin Yoga
With days getting shorter and colder, Yin supports deep release, inner stillness and
gentle regeneration.
DECEMBER 25 - Restorative
This busy season calls for softness. Restorative yoga offers deep rest and recovery, soothing the nervous system
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Hatha Yoga
Weekly / Tuesday 19:15-20:30 / with Dominik / 35CHF / 10-Pack 300CHF / Private Lesson 120CHF
THIS YOGA PRACTICE IS CHARACTERIZED BY DEEP CONCENTRATION AND INNER FOCUS, BUT ALSO BY HUMOR. THE CONTENT OF THE ASANA PRACTICE IS ALWAYS DEFINED BY THE TWO QUALITIES OF PHYSICAL YOGA (STIHRA AND SUKKHA - STRENGTH AND STRETCH). THE BREATH GUIDES THE MOVEMENT. DOMINIK CONTINUALLY INTEGRATES HIS ANATOMICAL KNOWLEDGE INTO THE SEQUENCES AND PAYS ATTENTION TO CORRECT PHYSICAL ALIGNMENT. HIS CLASSES GENERALLY ALWAYS INCLUDE ALL ASPECTS OF THE PRACTICE: ASANA, PRANAYAMA, AND MEDITATION, AS WELL AS CLEANSING PRACTICES.
THE CREATION OF NEW ENERGY - BOTH FOR EACH INDIVIDUAL AND FOR THE GROUP - IS BEAUTIFUL AND CAN ALWAYS BE EXPERIENCED ANEW.
THE GOAL: EVERYONE SHOULD FIND THEIR OWN YOGA PATH.
ALL LEVELS ARE WELCOME.
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Morning Ritual
Weekly / Thursday 7:00-8:00 / with Janine & Filippo / 32CHF / 5-pack 150CHF / 10-pack 290CHF /
Trial-class 28CHF
THIS IS A MORNING CLASS TO ANCHOR YOUR DAY IN CLARITY AND PRESENCE - A BLEND OF GENTLE MOVEMENT, PRANAYAMA, INSPIRATION AND REST. EACH SESSION IS LOVINGLY CRAFTED TO HELP YOU ALIGN WITH YOUR OWN RHYTHM. CONNECTING WITH YOUR INNER TRUTH, TO BALANCE AND RECHARGE, READY FOR YOUR DAY AND GIVING YOU TOOLS TO IMPROVE YOUR DAILY START.
IT‘S A SPACE TO SHARE, TO RECEIVE AND TO BUILD A DEEPER UNDERSTANDING AND RELATIONSHIP WITH YOURSELF. ONCE YOU HAVE THE TOOLS YOU NEED, YOU CAN EASILY BUILD YOUR INDIVIDUAL MORNING RITUAL.
NO PREVIOUS EXPERIENCE REQUIRED. COME AS YOU ARE. LEAVE ENERGISED & INSPIRED.
Lunch Yoga
Weekly / Thursday 12:00-13:00 / with Drilon / 32CHF
THIS CLASS IS DESIGNED AS A MID-DAY PAUSE – A SPACE TO STEP AWAY FROM YOUR DESK, RECONNECT WITH YOUR BODY, AND RESET YOUR MIND. WE’LL MOVE THROUGH GENTLE YET ENERGIZING SEQUENCES THAT HELP RELEASE TENSION FROM LONG HOURS OF SITTING, SOFTEN TIGHT SHOULDERS AND HIPS AND BRING MOBILITY BACK INTO YOUR SPINE. GUIDED BY THE BREATH, EACH MOVEMENT INVITES YOU TO LAND FULLY IN THE PRESENT MOMENT AND LET GO OF THE MENTAL NOISE FROM THE MORNING.
WE’LL CLOSE WITH A FEW CALMING BREATHS AND A SHORT MOMENT OF STILLNESS – SO YOU CAN RETURN TO YOUR DAY FEELING REFRESHED, GROUNDED, AND MORE AT EASE.
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NO NEED TO BE SUPER FLEXIBLE OR EXPERIENCED – JUST BRING YOURSELF AS YOU ARE. THIS IS YOUR SPACE TO MOVE, BREATHE AND BEGIN AGAIN.
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The Art of Breath
Biweekly / Wednesday 17:45-19:00 / with Carmen-Estella / 40CHF
TO BREATHE IS TO ABSORB OURSELVES IN WHAT SURROUNDS US, TO TAKE IN LITTLE BITS OF LIFE, UNDERSTAND THEM AND GIVE PIECES OF OURSELVES BACK OUT. THE ART OF BREATH IS A SPACE TO SLOW DOWN AND RECONNECT - AFTER A DAY FULL OF DOING, THINKING AND HOLDING IT ALL TOGETHER.
THROUGH DIFFERENT POWERFUL BREATH PRACTICES, WE RETURN TO PRESENCE, FEELING AND SURRENDER. EACH CLASS IS A JOURNEY INWARD - USING VARIOUS TECHNIQUES TO EXPLORE THE BREATH AS A TOOL FOR RELEASE, CLARITY AND CONNECTION.
THE BREATH IS YOUR INVITATION TO RECONNECT - NOT TO CHANGE WHO YOU ARE, BUT TO MEET YOURSELF MORE DEEPLY. WE GATHER IN THE EARLY EVENING - A MOMENT TO PAUSE, SHIFT GEARS AND COME HOME TO YOURSELF.
THIS IS YOUR INVITATION TO TURN INWARD, LISTEN CLOSELY AND HONOUR WHAT IS ALIVE IN YOU. NO PRIOR EXPERIENCE NEEDED. COME EXACTLY AS YOU ARE.
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Your Soul System Yoga
Biweekly / Wednesday 19:30-20:30 / with Jasmin / 30CHF
A CONSCIOUS TIME-OUT FROM DAILY LIFE – A SPACE TO SLOW DOWN, CLEAR YOUR MIND, AND RECONNECT WITH YOUR BODY.
EACH CLASS UNFOLDS INTUITIVELY IN THE MOMENT, ATTUNED TO THE ENERGY OF THE GROUP. INSPIRED BY HATHA YOGA, WE CONNECT MOVEMENT, BREATH, AND MINDFULNESS INTO PRACTICE WHICH GROUNDS YOU STRENGTHENING YOU AT THE SAME TIME.
IT’S NOT ONLY ABOUT PHYSICAL MOVEMENT, BUT ALSO ABOUT HOW YOU MEET YOURSELF – LETTING GO, REALIGNING, AND CREATING SPACE FOR SOMETHING NEW.
EVERYONE IS WELCOME – WHETHER YOU ARE A BEGINNER OR MORE ADVANCED. COME JUST AS YOU ARE, AND LEAVE WITH MORE CLARITY, CALMNESS, AND INNER STRENGTH.
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Soundbath
Biweekly / Wednesday 18:30-19:45 / with Anja / 38CHF
A GENTLE JOURNEY GUIDED BY THE LANGUAGE OF SOUND, WHERE VIBRATION, STILLNESS AND PRESENCE MEET. EACH SESSION IS AN INVITATION TO SLOW DOWN AND SOFTEN, HELD IN A CAREFULLY CURATED SOUNDSCAPE OF INSTRUMENTS, VOICE AND SILENCE. THESE MEDITATIONS ARE DESIGNED TO SUPPORT INNER ALIGNMENT, SOOTHE THE NERVOUS SYSTEM, AND CREATE SPACIOUSNESS IN YOUR BODY AND MIND.
WE DON’T SEEK TO FIX ANYTHING –INSTEAD, WE CREATE A FIELD OF PRESENCE WHERE WHATEVER IS HERE CAN BE WITNESSED, FELT AND INTEGRATED. THROUGH SOUND, YOU’RE INVITED TO RETURN TO YOUR NATURAL RHYTHM, TO YOUR CENTER, TO YOUR BREATH.
THERE’S NOTHING YOU NEED TO DO. NO EXPERIENCE NEEDED. SIMPLY ARRIVE, LIE BACK AND RECEIVE.
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Sun & Moon Journey
Monthly / 1st Thursday 19:00-20:15 / with Leila / 45.-
THIS IS A RITUAL TO AWAKEN, SOFTEN AND RECONNECT – INSPIRED BY THE SACRED DANCE OF YOUR SUN AND MOON ENERGIES. WE MOVE THROUGH A GENTLE, GROUNDED AND RITUAL FLOW, BLENDING FUNCTIONAL MOVEMENT AND INTUITIVE SEQUENCES THAT INVITE YOUR BODY INTO ALIGNMENT AND PRESENCE. THE SECOND PART LEADS YOU INTO THE STILLNESS OF EMBODIMENT – SLOW, CONSCIOUS MOVEMENT AND DEEP STRETCHES THAT HELP YOU FEEL, RECEIVE AND FULLY ARRIVE IN YOUR BODY. A SPACE TO HONOUR YOURSELF AS A LIVING TEMPLE – ROOTED, FLUID AND AWAKE.
TO SUPPORT YOUR ENERGETIC ALIGNMENT, WE WORK WITH SELECTED SACRED OILS THAT OPEN THE HEART AND DEEPEN YOUR SUBTLE PRESENCE IN A GENTLE AND NOURISHING WAY. COME AS YOU ARE – NO PREVIOUS EXPERIENCE NEEDED.
Elemental Dance
Monthly / 2nd Thursday 18:30-20:30 / with Cheyenne / 55.- / Women only
A WILD AND GROUNDED JOURNEY BACK INTO THE BODY – THIS PRACTICE INVITES YOU TO CONNECT TO THE ELEMENTS AS A LIVING LANGUAGE THROUGH BREATH, RHYTHM AND EXPRESSION. ROOTED IN THE WISDOM OF THE EARTH, WATER, FIRE, AIR AND ETHER, EACH SESSION GUIDES YOU TO EXPLORE YOUR BODY AS A LANDSCAPE, YOUR MOVEMENT AS MEDICINE AND YOUR PRESENCE AS POWER. THERE ARE NO STEPS TO FOLLOW - ONLY AN INVITATION TO LISTEN, RESPOND AND BE MOVED. IT’S A SPACE FOR RELEASE, FOR CELEBRATION, FOR COMING ALIVE. WHETHER GENTLE OR FIERCE, QUIET OR EXPANSIVE, YOUR DANCE IS A GATEWAY TO TRUTH AND EMBODIMENT.
NO DANCE EXPERIENCE REQUIRED. JUST BRING YOUR BODY AND AN OPEN HEART. LEAVE GROUNDED, LIBERATED & FULLY ALIVE.
Shivayah Yoga
Monthly / 3rd Thusday 19:30-21:00 / with Tiziano-Angelo / 45 CHF
A UNIQUE YOGA EXPERIENCE THAT MERGES THE FLOWING AND SOFT MOVEMENTS OF SHAKTI YOGA WITH THE RAW AND ENERGIZING POWER OF KUNDALINI TANTRA TO ALIGN YOUR BODY, SOUL AND MIND. EACH SESSION WILL END WITH A SHORT MARMA POINT ACTIVATION MASSAGE, TO FULLY RESTORE THE FLOW OF VITAL ENERGY THROUGH YOUR BODY. SHIVAYAH YOGA IS MORE THAN JUST YOGA, IT IS A RITUAL THAT DEEPLY EMBEDS YOU IN THE PRESENT MOMENT, FILLED WITH GRATITUDE AND COMPASSION.
ALL LEVELS OF EXPERIENCE ARE WELCOMED. COME WITH WHATEVER IS PRESENT IN YOUR LIFE AND BE OPEN TO EXPERIENCE CHANGE.
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Men Circle
Monthly / 4th Thursday 19:30-21:30 / with Tiziano-Angelo / 50CHF
AN OPEN SPACE TO BE FULLY PRESENT AND HONEST WITH YOURSELF ABOUT YOUR LIFE AS A MAN. THE MEN CIRCLE OFFERS A PLATFORM FOR EACH MAN TO DISCOVER FOR HIMSELF WHICH MAN ONE DESIRES TO BE AND TO ESTABLISH TRUTHFUL CONNECTION AMONG OTHER MEN. IT COVERS VARIOUS TOPICS SUCH AS EMOTIONAL INTELLIGENCE, LOVE, RELATIONSHIP MODELS, WORK LIFE BALANCE, FAMILY, INDEPENDENCY, ETC. IN ADDITION TO MENTAL WORK AND OPEN EXCHANGE, EMBODIMENT RITUALS (YOGA, BREATHWORK, VISUALIZATION EXERCISES) AND GROUP WORK WILL BE INCLUDED TO ENRICH EACH MEN CIRCLE.
NO PRIOR KNOWLEDGE REQUIRED. COME AS YOU ARE, SHARE YOUR OWN THOUGHTS AND CHALLENGES, ENGAGE IN MEANINGFUL DISCUSSION AND BE OPEN TO LEARN AND GROW IN A COMMUNITY OF LIKE-MINDED MEN.
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Sound Meditation
Biweekly / Friday 18:30-19:45 / with Cheyenne / 35CHF
THIS SESSION OFFERS A GENTLE INVITATION TO PAUSE, LISTEN AND RECONNECT WITH YOURSELF. THROUGH LAYERS OF LIVE SOUND, VOICE AND SILENCE, YOU’RE GUIDED INTO DEEPER STATES OF REST AND AWARENESS - WHERE YOUR SYSTEM CAN NATURALLY RECALIBRATE.
THE EXPERIENCE IS IMMERSIVE YET SPACIOUS, ALLOWING YOU TO SOFTEN INTO PRESENCE AND MEET YOURSELF AS YOU ARE. SOUND BECOMES A SUBTLE BUT POWERFUL TOOL TO ATTUNE THE SYMPHONY OF THE SELF - WHERE BODY, MIND AND SPIRIT FIND THEIR NATURAL RHYTHM. ONE HOUR DEDICATED TO YOUR BE-ING.
NO PRIOR EXPERIENCE IS NEEDED. SIMPLY ARRIVE, LIE DOWN, AND ALLOW THE SOUND TO CARRY YOU INWARD. MAY YOU LEAVE FEELING CLEARER AND MORE GROUNDED.
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Cacao Ritual
Monthly / around Full Moon / with Cheyenne / 2.5hrs - 55CHF
WE'LL GATHER TO CONNECT WITH THE SPIRIT OF CACAO, USING OUR VOICES TO OPEN THE SPACE AND CALL IN OUR INTENTIONS. THROUGH MEDITATION, JOURNALING AND HEARTFUL PRESENCE, WE'LL SOFTEN INTO DEEPER CONNECTION. CACAO IS A GENTLE YET POWERFUL HEART MEDICINE. IT OPENS US ENERGETICALLY TO CLARITY, COMPASSION, AND AWARENESS - WHILE ALSO OFFERING PHYSICAL NOURISHMENT SUCH AS BOOSTING CIRCULATION, UPLIFTING THE MOOD, ENHANCING FOCUS AND CREATIVITY AND SUPPORTING THE NERVOUS SYSTEM WITH MAGNESIUM AND ANTIOXIDANTS.
THIS RITUAL IS ALSO AN INVITATION INTO COMMUNITY - TO BE WITNESSED, HELD, AND SUPPORTED.
WE'LL CLOSE OUR JOURNEY WITH A SOOTHING SOUND JOURNEY, ALLOWING THE VIBRATIONS TO INTEGRATE AND GROUND EVERYTHING WE'VE OPENED.
THIS SPACE IS A PORTAL FOR RELEASE, ALIGNMENT AND SHARED PRESENCE. LET'S CONNECT AND RISE TOGETHER - HEART TO HEART, SOUL TO SOUL.
1:1 Offerings
Sound Massage
1:1 Offering / with Cheyenne or Filippo
A DEEPLY NOURISHING EXPERIENCE WHERE SOUND IS FELT AS MUCH AS IT IS HEARD – THIS IS AN IMMERSIVE, HANDS-ON SESSION USING THERAPEUTIC INSTRUMENTS SUCH AS SINGING BOWLS PLACED DIRECTLY ON OR AROUND THE BODY. EACH VIBRATION TRAVELS THROUGH THE CELLS, GENTLY UNWINDING TENSION AND INVITING THE BODY INTO A STATE OF HARMONIC BALANCE.
THIS PRACTICE WORKS ON A PHYSICAL, ENERGETIC AND EMOTIONAL LEVEL, HELPING TO RESET THE NERVOUS SYSTEM, CALM THE MIND AND PROMOTE A FEELING OF INNER SPACIOUSNESS. YOU DON’T NEED TO DO ANYTHING – SIMPLY REST, RECEIVE AND ALLOW THE FREQUENCIES TO DO THEIR WORK.
IT’S AN INVITATION TO RETURN TO YOURSELF, TO LISTEN WITHIN, AND TO EXPERIENCE THE BODY AS A VIBRATING FIELD OF AWARENESS
Reiki
1:1 Offering / with Cheyenne, Filippo, Anja or Carmen-Estella
A GENTLE, INTUITIVE ENERGY PRACTICE DESIGNED TO CREATE DEEP HARMONY THROUGH TOUCH, STILLNESS AND PRESENCE. REIKI ALLOWS YOU TO DROP BENEATH THE NOISE OF THE MIND AND CONNECT WITH A QUIETER, MORE RESOURCED PLACE WITHIN.
USING UNIVERSAL LIFE FORCE ENERGY, THE PRACTITIONER HOLDS SPACE FOR WHATEVER NEEDS TO MOVE, SHIFT OR SOFTEN – SOMETIMES SILENTLY, SOMETIMES PROFOUNDLY. BLOCKAGES MAY RELEASE, THE NERVOUS SYSTEM BEGINS TO REGULATE, AND AN OVERALL SENSE OF INNER COHERENCE CAN UNFOLD.
THIS IS A MOMENT TO BE HELD, TO BE SEEN, TO SIMPLY RECEIVE WITHOUT DOING. A RETURN TO YOUR NATURAL STATE OF WHOLENESS, WHERE BODY, MIND AND SPIRIT CAN GENTLY REALIGN.
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Ayurvedic Treatments
1:1 Offering / with Filippo
INSPIRED BY THE TRADITIONAL KNOWLEDGE OF AYURVEDA, THESE SESSIONS OFFER A MOMENT TO SLOW DOWN AND RECONNECT WITH YOURSELF. THROUGH THE USE OF WARM OILS, GENTLE TECHNIQUES, AND TAILORED APPLICATIONS, EACH TREATMENT SUPPORTS RELAXATION, CLARITY, AND BALANCE IN EVERYDAY LIFE.
OPTIONS INCLUDE AYURVEDIC FULL BODY MASSAGE (ABHYANGA), FACE MASSAGE (MUKHA ABHYANGA), HEAD MASSAGE (SHIRO ABHYANGA), AYURVEDIC KANSU BOWL TREATMENT (WITH OR WITHOUT FOOT MASSAGE), AND WARM HERBAL BOLUS BAG MASSAGE (KIZHI). FOR THOSE SEEKING MORE PERSONALIZED SUPPORT, AYURVEDIC CONSULTATIONS ARE ALSO AVAILABLE WITH PRACTICAL GUIDANCE AROUND FOOD, DAILY RHYTHM, AND INDIVIDUAL CONSTITUTION.
THESE SESSIONS ARE AN INVITATION TO PAUSE AND RECHARGE, TO CARE FOR YOUR BODY IN A MINDFUL AND SUPPORTIVE WAY.
YOU’LL FIND MORE INFORMATION AND PRICING ON THIS HOMEPAGE: https://anyma.space
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Sophrology
1:1 Offering / with Arlene
THIS IS A GENTLE, HOLISTIC METHOD THAT HARMONIZES BODY, MIND, AND EMOTIONS. IN THIS ONE-ON-ONE SESSION, I COMBINE RELAXATION TECHNIQUES WITH GUIDED VISUALIZATION TO HELP YOU CULTIVATE CALM, CLARITY, AND CONFIDENCE IN YOUR DAILY LIFE.
AREAS OF APPLICATION:
• STRESS REDUCTION & BURNOUT PREVENTION
• SLEEP ISSUES & INNER RESTLESSNESS
• EXAM NERVES & STAGE FRIGHT
• PAIN MANAGEMENT & CHRONIC CONDITIONS
• EMOTIONAL BALANCE & SELF-AWARENESS
• NAVIGATING LIFE CHANGES & PERSONAL DEVELOPMENT
• PREGNANCY & BIRTH PREPARATION
IN A SAFE AND SUPPORTIVE SPACE, WE’LL EXPLORE SIMPLE YET POWERFUL TOOLS THAT YOU CAN INTEGRATE INTO YOUR EVERYDAY ROUTINE. EACH SESSION IS TAILORED TO YOUR UNIQUE NEEDS AND GOALS.
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Therapeutic Massages
1:1 Offering / with Filippo
A GROUNDED, BODY-FOCUSED TREATMENT TO RELEASE TENSION, ENCOURAGE RELAXATION AND RESTORE BALANCE. THROUGH FLOWING TOUCH AND INDIVIDUALIZED PRESSURE, THE MASSAGE SUPPORTS CIRCULATION, MOBILITY AND A SENSE OF INNER CALM.
SELECTED OILS ENHANCE THE EXPERIENCE AND HELP THE BODY TO UNWIND. MUSCLE TIGHTNESS MAY EASE, STRESS CAN LIFT, AND A QUIET SENSE OF VITALITY CAN EMERGE.
THIS SESSION OFFERS A MOMENT TO DROP INTO STILLNESS AND RECONNECT WITH YOURSELF.
YOU’LL FIND MORE INFORMATION AND PRICING ON THIS HOMEPAGE: https://anyma.space
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Yoga Therapy
1:1 Offering / with Tanja - 60min - 149CHF
YOGA THERAPY IS A PERSONALIZED WELLNESS APPROACH THAT BLENDS TRADITIONAL YOGA PRACTICES WITH MODERN UNDERSTANDING OF THE BODY AND MIND. EACH SESSION IS DESIGNED SPECIFICALLY FOR YOU, DRAWING ON MOVEMENT, BREATHING TECHNIQUES, RELAXATION AND MINDFUL AWARENESS TO SUPPORT YOUR UNIQUE PATH TOWARD BALANCE AND RESTORATION.
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BENEFITS MAY INCLUDE:
• GREATER EASE AND MOBILITY
• RELIEF FROM CHRONIC DISCOMFORT OR PAIN
• IMPROVED BREATHING AND ENERGY LEVELS
• REDUCED STRESS AND ANXIETY
• ENHANCED MENTAL CLARITY AND FOCUS
• SUPPORT DURING RECOVERY OR LIFE TRANSITIONS
• CULTIVATION OF INNER STEADINESS AND RESILIENCE
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IN OUR TIME TOGETHER, YOU’LL RECEIVE PRACTICES YOU CAN TAKE HOME AND USE IN YOUR DAILY LIFE - SIMPLE, PRACTICAL TOOLS THAT HELP YOU FEEL MORE AT HOME IN YOUR BODY, MORE PEACEFUL IN YOUR MIND AND MORE CONNECTED TO YOURSELF.
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Coaching
1:1 Offering / with Janine
IN THIS WORK, I INTEGRATE HOLISTIC APPROACHES, INCLUDING CONVERSATIONAL COACHING, BODY LANGUAGE, CHAKRA TEACHINGS AND UNDERSTANDING FAMILY SYSTEMS AND HISTORIES. YOU EMBODY BOTH DARKNESS AND LIGHT AND THROUGH ACCEPTANCE OF YOUR WHOLENESS, YOU WILL UNVEIL YOUR UNIQUE PERFECTION. OUR AIM IS NOT TO ELIMINATE BUT TO HARMONIZE WITH ALL ASPECTS OF YOUR BEING, FOSTERING A DEEPER UNDERSTANDING AND ACCEPTANCE THAT EMPOWERS YOUR SACRED JOURNEY.
TOGETHER, WE WILL EXPLORE THE DEPTHS OF YOUR BODY, EMOTIONS AND INNER VOICE, NURTURING YOUR TRUST IN YOUR INNATE WISDOM. AS YOUR COMPANION, I WILL SERVE AS A LOVING MIRROR, REFLECTING INSIGHTS THAT MAY CHALLENGE YOU YET ARE ESSENTIAL FOR YOUR GROWTH. IT IS VITAL THAT YOU EMBRACE YOUR PATH, OPENING YOURSELF TO THE JOURNEY AHEAD AND TAKING RESPONSIBILITY FOR YOUR EVOLUTION.
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Open Heart Ritual
1:1 Offering / with Tiziano / 90min - 250 CHF
A MYSTICAL RITUAL ROOTED IN ANCIENT TRADITIONS TO RESTORE THE FLOW OF ENERGY THROUGH YOUR HEART. THE OPEN HEART RITUAL ENRICHES YOUR LIFE WITH DEEP LOVE, UNDERSTANDING AND COMPASSION, FOR YOURSELF OR FOR YOUR RELATIONSHIP. TAILORED TO YOUR CURRENT LIFE SITUATION AND CHALLENGE, A UNIQUE COMBINATION OF COUNSELING, PRANAYAMA BREATH MEDITATION, AYURVEDIC ACUPRESSURE AS WELL AS SRI LANKAN TEMPLE MASSAGE ELEMENTS WILL ALLOW YOU TO LET GO OF TENSIONS IN YOUR BODY AND MIND.
TREAT YOURSELF WITH A MOMENT OF PURE PRESENCE, HONESTY, RELAXATION AND DEEP CONNECTION TO EMBRACE THE GRATITUDE AND LOVE IN YOUR LIFE.
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Polarity Therapy
1:1 Offering / with Valeria / 45-60min - 120 CHF / Times: Wednesday Afternoon 14:00, 15:00 or 16:00 /Insurance: ASCA recognized. Please check with your supplementary health insurance if they reimburse part of the costs (ZSR number: J045264)
POLARITY THERAPY IS A HOLISTIC METHOD THAT COMBINES GENTLE TOUCH, SPECIFIC HAND PLACEMENTS, AND BODY AWARENESS TO SUPPORT THE NATURAL FLOW OF ENERGY. SESSIONS MAY ALSO INCLUDE CONVERSATION AND GUIDED AWARENESS. THIS WORK CAN HELP EASE TENSION, REDUCE STRESS, AND FOSTER BALANCE AND RESILIENCE. IT IS NOT A REPLACEMENT FOR MEDICAL CARE, BUT CAN COMPLEMENT CONVENTIONAL TREATMENTS.
WHO CAN BENEFIT?
PEOPLE SEEK POLARITY FOR MANY REASONS: PHYSICAL DISCOMFORT, STRESS, EMOTIONAL BLOCKAGES, OR SIMPLY TO RECONNECT WITH THEMSELVES. THE AIM IS TO SUPPORT YOUR BODY’S ABILITY TO SELF-REGULATE AND RESTORE BALANCE.
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Astrology
1:1 Offering / with Alley
ASTROLOGY IS THE STUDY OF TIME, THE SACRED ART OF UNDERSTANDING HOW OUR PSYCHE EVOLVES THROUGH THE CYCLES OF LIFE, ALONG THE UNIQUE PATH OF THE SOUL. EVERY CHANGE, EVERY CRISIS IS NOT A PUNISHMENT BUT A MESSAGE, AN INVITATION TO GROWTH AND TRANSFORMATION.
I INVITE YOU ON A JOURNEY WHERE I WILL GUIDE YOU STEP BY STEP THROUGH THE MAP OF YOUR SOUL AND TEACH YOU TO UNDERSTAND THE COSMOS WITHIN YOU.
YOU CAN CHOOSE BETWEEN DIFFERENT KIND OF READINGS - BIRTH CHART READING, ASTROCARTOGRAPHY, SYNASTRY (COUPLES COMPATIBILITY) OR SOLAR RETURN (YEARLY FORECAST)
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