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Weekly / Monday 12:00-13:00 / 32CHF / 10pack 290CHF

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IN A WORLD THAT IS CONSTANTLY IN MOTION, PEOPLE NEED OASES OF STILLNESS, SELF-AWARENESS, AND RECONNECTION. REBALANCE AND REALIGN IS MORE THAN JUST A YOGA PRACTICE – IT IS AN INVITATION TO FOLLOW YOUR NATURAL RHYTHM, REDISCOVER YOUR BALANCE ON ALL LEVELS, AND REALIGN WITH YOURSELF. THIS HOLISTIC APPROACH COMBINES ELEMENTS OF THERAPEUTIC YOGA, AYURVEDA, AND MINDFUL BODYWORK. EACH SESSION IS INDIVIDUALLY TAILORED – ADAPTED TO YOUR PHYSICAL NEEDS, MENTAL STATE AND 

ENERGETIC CONDITION.

IN THE DEPTHS, YOU ENCOUNTER A QUIET STRENGTH – YOU COME HOME TO YOURSELF. YOU LEARN TO LET GO OF WHAT LIMITS YOU AND TO REALIGN WITH WHAT NOURISHES YOU. THIS PRACTICE OFFERS YOU A SENSE OF LIGHTNESS, TRUST, AND CONNECTION – WITH YOURSELF AND THE WORLD AROUND YOU.

Weekly / Monday 19:15-20.30 / Drop-In 33CHF 

DEEP FLOW YOGA IS A STRONG, FLUID PRACTICE THAT BUILDS STRENGTH, MOBILITY AND ADAPTABILITY WHILE INVITING DEEPER AWARENESS OF BODY AND MIND.

THE CLASS WEAVES DYNAMIC FLOW SEQUENCES WITH SPECIFIC BREATHING PATTERNS, HAND POSITIONS AND MOMENTS OF FOCUSED ATTENTION CALLED KRIYAS. THESE ELEMENTS SUPPORT EMBODIMENT, HELP RELEASE PHYSICAL AND EMOTIONAL TENSION, AND PROMOTE BALANCE IN THE NERVOUS SYSTEM.

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EACH CLASS IS TAUGHT AS AN INTENTIONAL JOURNEY, GUIDED BY A CLEAR THEME THAT THE PRACTICE BUILDS UPON. PHYSICAL INTENSITY IS BALANCED WITH MOMENTS OF SOFTNESS AND INTEGRATION — ALLOWING YOU TO ARRIVE FULLY IN BODY AND BREATH, WITHOUT PRESSURE OR PERFORMANCE.

Weekly / Monday / 19:30 - 20:30 / 35 CHF

MOVE, BREATHE AND RECONNECT. WE FLOW THROUGH DYNAMIC VINYASA SEQUENCES COMBINED WITH INTENTIONAL BREATHWORK AND PRECISE INFLUENCES FROM THE GHOSH TRADITION. THROUGH THOUGHTFULLY DESIGNED CLASSES, WE BUILD FUNCTIONAL STRENGTH, INCREASE MOBILITY AND FLEXIBILITY, AND SUPPORT NERVOUS SYSTEM REGULATION. MY TEACHING STYLE IS DIRECT, ENCOURAGING AND COMPASSIONATE. COME EXACTLY AS YOU ARE, RECONNECT WITH YOURSELF THROUGH MOVEMENT AND BREATH, AND START YOUR WEEK FEELING STRONG, GROUNDED AND ENERGIZED. ♡
 

Weekly / Tuesday 19:15-20:30 / 35CHF / 10-Pack 300CHF / Private Lesson 120CHF

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THIS YOGA PRACTICE IS CHARACTERIZED BY DEEP CONCENTRATION AND INNER FOCUS, BUT ALSO BY HUMOR. THE CONTENT OF THE ASANA PRACTICE IS ALWAYS DEFINED BY THE TWO QUALITIES OF PHYSICAL YOGA (STIHRA AND SUKKHA - STRENGTH AND STRETCH). THE BREATH GUIDES THE MOVEMENT. DOMINIK CONTINUALLY INTEGRATES HIS ANATOMICAL KNOWLEDGE INTO THE SEQUENCES AND PAYS ATTENTION TO CORRECT PHYSICAL ALIGNMENT. HIS CLASSES GENERALLY ALWAYS INCLUDE ALL ASPECTS OF THE PRACTICE: ASANA, PRANAYAMA, AND MEDITATION, AS WELL AS CLEANSING PRACTICES.
THE CREATION OF NEW ENERGY - BOTH FOR EACH INDIVIDUAL AND FOR THE GROUP - IS BEAUTIFUL AND CAN ALWAYS BE EXPERIENCED ANEW.
THE GOAL: EVERYONE SHOULD FIND THEIR OWN YOGA PATH.
ALL LEVELS ARE WELCOME.

Weekly / Wednesday 17:30-18:30 / 30CHF

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THESE CLASSES ARE CHARACTERIZED BY SLOW, MINDFUL ASANAS. ON THE MAT, WE CONSCIOUSLY TAKE OUR TIME, GENTLY EASING INTO EACH POSTURE AND OBSERVING WHAT ARISES.
IN YIN YOGA, THE ASANAS ARE HELD FOR A PERIOD OF TWO TO EIGHT MINUTES. THIS ALLOWS THE BODY TO RELAX DEEPLY, REACHING INTO THE CONNECTIVE TISSUES. THE PRACTICE HAS A POSITIVE EFFECT ON THE NERVOUS SYSTEM, THE FASCIA, AND THE MERIDIAN SYSTEM.

ONE HOUR JUST FOR YOU – A SPACE TO MEET YOURSELF ON THE MAT AND TO DIVE INTO YOUR INNER WORLD. BEING WITH WHAT IS. ALLOWING AND LETTING GO. SOFTENING AND SINKING INTO YOURSELF.
THROUGH THE YIN YOGA PRACTICE, WE CREATE A SAFE AND NURTURING SPACE FOR YOU: A SPACE WHERE YOU CAN MEET YOURSELF, LET GO, AND RECONNECT WITH WHO YOU TRULY ARE.

NO PRIOR EXPERIENCE IS REQUIRED.

2nd & 4th Wednesday / 19:15-20:15 / 38CHF

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A GENTLE JOURNEY GUIDED BY THE LANGUAGE OF SOUND, WHERE VIBRATION, STILLNESS AND PRESENCE MEET. EACH SESSION IS AN INVITATION TO SLOW DOWN AND SOFTEN, HELD IN A CAREFULLY CURATED SOUNDSCAPE OF INSTRUMENTS, VOICE AND SILENCE. THESE MEDITATIONS ARE DESIGNED TO SUPPORT INNER ALIGNMENT, SOOTHE THE NERVOUS SYSTEM, AND CREATE SPACIOUSNESS IN YOUR BODY AND MIND.
WE DON’T SEEK TO FIX ANYTHING –INSTEAD, WE CREATE A FIELD OF PRESENCE WHERE WHATEVER IS HERE CAN BE WITNESSED, FELT AND INTEGRATED. THROUGH SOUND, YOU’RE INVITED TO RETURN TO YOUR NATURAL RHYTHM, TO YOUR CENTER, TO YOUR BREATH.

THERE’S NOTHING YOU NEED TO DO. NO EXPERIENCE NEEDED. SIMPLY ARRIVE, LIE BACK AND RECEIVE.

2nd & 4th Thursday / 17:30-18:45 / Single Lesson 35CHF / 5-Pack 160CHF / 10-Pack 300CHF / Trial Class (first-time) 30CHF

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EACH CLASS OFFERS A SPACE TO RECONNECT, UNWIND AND RETURN TO YOUR BODY WITH SOFTNESS AND AWARENESS. WE BEGIN WITH BREATH OR MANTRA TO CENTRE, WARM UP WITH CARE, AND MOVE THROUGH A STYLE OF YOGA THAT REFLECTS THE ENERGY OF THE SEASON. THROUGHOUT THE YEAR THE PRACTICE SHIFTS IN RHYTHM WITH NATURE, WITH EACH MONTH OFFERING A DIFFERENT STYLE TO SUPPORT YOUR BODY, YOUR BREATH AND YOUR INNER LANDSCAPE.
THE CLASS ENDS IN QUIET REST, HELD BY SOUND, GUIDED MEDITATION, REIKI OR GENTLE TOUCH. THROUGH PRESENCE AND STILLNESS, WE INVITE HARMONY BACK INTO BODY AND MIND.

ALL LEVELS ARE WELCOME. COME AS YOU ARE AND LEAVE FEELING GROUNDED, OPEN AND NOURISHED.

Biweekly / 1st & 3rd Thursday / 17:30–18:45 / with Virgi / Drop-in 30 CHF

ASHTANGA LED IS A TRADITIONAL, GUIDED PRACTICE OPEN TO ALL LEVELS, DESIGNED AS A GENTLE ENTRY POINT FOR BEGINNERS AS MUCH AS A DEEPENING FOR THOSE ALREADY FAMILIAR WITH THE METHOD. 
EACH CLASS TAKES A CLOSER LOOK AT A DIFFERENT ASANA FROM THE PRIMARY SERIES, WITH PRECISE GUIDANCE ON HOW TO BUILD INTO IT SAFELY AND CORRECTLY.

THE CLASS MOVES THROUGH THE POSTURES OF THE FIRST SERIES WITH REAL ATTENTION TO ALIGNMENT, TO THE BANDHAS, THE DRISHTI AND THE CHARACTERISTIC SOUND OF UJJAYI BREATH. AS BREATH AND MOVEMENT SYNCHRONIZE, THE MIND BEGINS TO CLEAR. PRACTICING THE SAME SEQUENCE AGAIN AND AGAIN BECOMES A WAY OF KNOWING YOURSELF MORE DEEPLY: THE SEQUENCE STAYS THE SAME, BUT YOU DON'T. YOU ARE YOURSELF, AND A DIFFERENT SELF, EVERY SINGLE TIME YOU STEP ON THE MAT.

THIS IS A YANG, STRONG PRACTICE, AND IT WILL CHALLENGE YOU BOTH PHYSICALLY AND MENTALLY. BUT IT'S THROUGH THAT LITTLE BIT OF DISCOMFORT THAT REAL PROGRESS AND SELF-DEVELOPMENT HAPPEN. ONCE THE SEQUENCE STARTS TO LIVE IN YOUR BODY, IT NATURALLY OPENS THE DOOR TO PRACTICING MYSORE STYLE.

Monthly / 1st Thursday 19:15-20:45 / 65CHF

THERE IS SOMETHING PROFOUNDLY HEALING ABOUT GIVING YOURSELF PERMISSION TO PAUSE.
IN A WORLD THAT CONSTANTLY ASKS US TO DO MORE, BREATHWORK IS AN INVITATION TO DO LESS. TO SLOW DOWN. TO SOFTEN. TO BREATHE. TO RETURN TO THE QUIET PLACE WITHIN YOURSELF THAT HAS ALWAYS BEEN THERE.

THROUGH CONSCIOUS CONNECTED BREATHING, WE CREATE A SAFE AND GROUNDED SPACE WHERE THE BODY CAN GENTLY RELEASE WHAT IT HAS BEEN HOLDING, THE NERVOUS SYSTEM CAN SETTLE, AND THE MIND CAN BECOME QUIETER. AS WE BREATHE, WE BEGIN TO MOVE BEYOND OLD PATTERNS, EXPECTATIONS, AND THE STORIES THAT KEEP US DISCONNECTED FROM OURSELVES.
THIS IS NOT ABOUT PUSHING OR FORCING AN EXPERIENCE. IT IS ABOUT ALLOWING. ALLOWING YOUR BODY TO GUIDE YOU, YOUR BREATH TO OPEN THE WAY, AND YOUR OWN INNER WISDOM TO EMERGE.
YOU DON'T NEED TO BECOME SOMEONE NEW.

YOU SIMPLY NEED A SPACE WHERE YOU CAN REMEMBER WHO YOU HAVE ALWAYS BEEN.
COME EXACTLY AS YOU ARE.

Monthly / 3rd Thursday 19:15-21:15 / 50CHF

A MONTHLY JOURNEY WEAVING TOGETHER YOGA, INTUITIVE MOVEMENT AND REFLECTIVE WRITING. THIS PRACTICE INVITES YOU TO SLOW DOWN, DEEPEN RELATIONSHIP WITH THE BODY, BREATH AND THE QUIET WISDOM WITHIN.
RATHER THAN STRIVING FOR PERFECTION OR PERFORMANCE WE CULTIVATE PRESENCE, CURIOSITY AND TRUST IN WHAT OUR BODIES ALREADY KNOW. YOGA GROUNDS US IN AWERENESS, INTUITIVE MOVEMENT CREATES SPACE FOR AUTHENTIC EXPRESSION, REFLECTIVE WRITING HELPS US TO GIVE A SHAPE TO OUR INNER CONSTELLATIONS. HELD IN THE PRESENCE OF OTHERS, THIS PRACTICE OFFERS A SAFE SPACE TO LISTEN AND TO EXPLORE YOUR UNIQUE VOICE WHILE HONORING YOUR OWN RHYTHM. EACH GATHERING UNFOLDS ORGANICALLY, INVITING YOU TO DISCOVER NEW COLORS, LAYERS AND CALLINGS WITHIN YOURSELF.

NO DANCE OR WRITING  EXPERIENCE NEEDED. JUST COME AS YOU ARE AND LEAVE FEELING CLOSER TO YOURSELF.

Monthly / 2nd Thursday 19:15–21:00 / 55 CHF
 

UNDERNEATH THE NOISE OF THE DAY, THERE IS AN INNER WORLD OF BODILY SENSATIONS WAITING TO SPEAK TO US WHENEVER WE TAKE THE TIME TO LISTEN.
THIS CLASS IS FOR ANYONE CURIOUS TO EXPERIENCE THEMSELVES IN A DIFFERENT WAY - NOT TO BE CHANGED, BUT TO BE MET. THERE IS NO GOAL. NO ACHIEVEMENT. NO RIGHT OR WRONG. 
OVER TWO HOURS WE ARRIVE SLOWLY, WE BREATHE, AND WE GIVE THE UNWINDING AFTERWARDS ALL THE TIME IT NEEDS. WE BEGIN WITH AN INTRODUCTION, SO YOUR MIND UNDERSTANDS WHAT YOUR BODY IS ABOUT TO DO AND CAN SETTLE.
THIS JOURNEY IS NERVOUS SYSTEM ADAPTIVE. AND YOU SET THE PACE. YOU CAN GO ALL IN, YOU CAN CHANGE GEAR, YOU CAN PAUSE. NOTHING HERE NEEDS TO BE PUSHED THROUGH. 
ALONGSIDE THE BREATH WE WORK WITH THE BODY: BREATHING DEEPLY INTO THE SIDES OF THE RIBS, YAWNING TO RELAX, MOVING TO EXPRESS, SOUNDING TO RELEASE. IT MIGHT GET INTENSE. IT MIGHT GET TENDER. ALL IS TRUE AND ALL IS WELCOME. WE'RE NOT LEAVING OUR BODY BEHIND FOR AN ALTERED STATE OF MIND  - WE MEET IT, STAY WITH IT, AND BREATHE THROUGH WHATEVER IT SHOWS.
IF YOU HAVE ANY QUESTIONS OR DOUBTS, FEEL FREE TO REACH OUT. I'D LOVE TO WELCOME YOU.

Monthly / 4th Thursday / 19:15-21:15 / 50CHF

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HEKA LIVING LIGHT IS A PRISTINE TECHNOLOGY DEVOTED TO REMEMBRANCE, SOVEREIGN TRUTH AND EMPOWERED SURRENDER, LIVED THROUGH YOUR BODY. NOTHING IS FORCED, IT ONLY NEEDS EMBODIED SURRENDER AND YOUR BODY WILL START TO REMEMBER YOUR INNER LIGHT.
BY OPENING THIS MAGICAL PORTAL FOR EVERYONE WHO IS READY TO MEET THEMSELVES MORE FULLY, I TRULY INTEND TO SUPPORT YOU TO AWAKEN YOUR MULTIDIMENSIONAL GIFTS, HIGHER CONSCIOUSNESS AND ALIVENESS, ALLOWING YOU TO LIFE IN PURE CONNECTION TO YOUR HIGHER TRUTH AND ONENESS.

I AM GUIDING YOU THROUGH PRESENCE AND RESONANCE, NOTHING HERE IS FORCED.
EACH HEKA LIVING LIGHT TRANSMISSION IS UNIQUE, WHEN THE LIVING INTELLIGENCE AWAKENS, IT MOVES THROUGH YOUR ENERGY CHANNELS IN THE BODY AND THROUGH THE WHOLE ENERGY POINTS IN YOUR BODY. THIS INCLUDES YOUR PHYSICAL, EMOTIONAL, MENTAL, ENERGETIC AND SPIRITUAL BODIES. IT CAN BRING DIVINE ORDER INTO YOUR SYSTEM, IT ALLOWS YOUR NERVOUS SYSTEM TO SAFELY RELEASE, WHAT IS READY TO RELEASE. 
IN THIS TWO HOUR JOURNEY, I WILL INTRODUCE HEKA TO YOU, I WILL GUIDE YOU INTO A GENTLE MEDITATION TO THEN LET THE JOURNEY BEGIN, WHERE MUSIC WILL GUIDE YOU AND I WILL HOLD THE ENERGY FIELD. AFTER THE TRANSMISSION I WILL GENTLY GUIDE YOU BACK BY MEDITATION AND WE WILL HAVE A SHARING CIRCLE IN THE END.

Monthly / Friday or Weekend 18:30-20:30 / 55CHF / Women only

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A WILD AND GROUNDED JOURNEY BACK INTO THE BODY – THIS PRACTICE INVITES YOU TO CONNECT TO THE ELEMENTS AS A LIVING LANGUAGE THROUGH BREATH, RHYTHM AND EXPRESSION. ROOTED IN THE WISDOM OF THE EARTH, WATER, FIRE, AIR AND ETHER, EACH SESSION GUIDES YOU TO EXPLORE YOUR BODY AS A LANDSCAPE, YOUR MOVEMENT AS MEDICINE AND YOUR PRESENCE AS POWER. THERE ARE NO STEPS TO FOLLOW - ONLY AN INVITATION TO LISTEN, RESPOND AND BE MOVED. IT’S A SPACE FOR RELEASE, FOR CELEBRATION, FOR COMING ALIVE. WHETHER GENTLE OR FIERCE, QUIET OR EXPANSIVE, YOUR DANCE IS A GATEWAY TO TRUTH AND EMBODIMENT.

NO DANCE EXPERIENCE REQUIRED. JUST BRING YOUR BODY AND AN OPEN HEART. LEAVE GROUNDED, LIBERATED & FULLY ALIVE.

Biweekly / Friday 18:30-19:45 / 35CHF

THIS SESSION OFFERS A GENTLE INVITATION TO PAUSE, LISTEN AND RECONNECT WITH YOURSELF. THROUGH LAYERS OF LIVE SOUND, VOICE AND SILENCE, YOU’RE GUIDED INTO DEEPER STATES OF REST AND AWARENESS - WHERE YOUR SYSTEM CAN NATURALLY RECALIBRATE.
THE EXPERIENCE IS IMMERSIVE YET SPACIOUS, ALLOWING YOU TO SOFTEN INTO PRESENCE AND MEET YOURSELF AS YOU ARE. SOUND BECOMES A SUBTLE BUT POWERFUL TOOL TO ATTUNE THE SYMPHONY OF THE SELF - WHERE BODY, MIND AND SPIRIT FIND THEIR NATURAL RHYTHM. ONE HOUR  DEDICATED TO YOUR BE-ING.

NO PRIOR EXPERIENCE IS NEEDED. SIMPLY ARRIVE, LIE DOWN, AND ALLOW THE SOUND TO CARRY YOU INWARD. MAY YOU LEAVE FEELING CLEARER AND MORE GROUNDED.